These models of the magazines are not toned, they simply have more muscle and less fat than you. Can you get both at once? Gaining muscle and losing fat at the same time seems physically impossible. To gain a kilo of muscle you need 5,000 extra Calories for your body to build the new […]
How to gain muscle and lose fat at the same time: A complete Guide Read More »
Hi Everyone This is the third sequel in this series, If you are new here then first check out my previous posts part 1 and part 2 here by clicking on them. One more thing I would like to share is, 3-4 friends of mine who were following these tips for 4 months, And they
My healthy weight loss journey: fat to fit part-3 Read More »
This post is in continuation of the first post of mine. So before reading this, you must be aware of a few things that I have mentioned in my first post. So first go through this link then come here for the next step. Follow my blog with Bloglovin So Here I am discussing some
My healthy weight loss(8kg) journey: fat to fit- part 2 Read More »
It was all started from February 2018, when I was 76kg and after so much of tried and tested results, I am now 68 kg. I started looking so young, good and the feeling is just awesome. It gave me confidence that I can’t explain here. The best thing of this journey is I haven’t
My healthy weight loss(8kg) journey : fat to fit Read More »
