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How to gain muscle and lose fat at the same time: A complete Guide

Credit: Image by Sharon McCutcheon from Pixabay These models of the magazines are not toned, they simply have more muscle and less fat than you. Can you get both at once? Gaining muscle and losing fat at the same time seems physically impossible. To gain a kilo of muscle you need 5,000 extra Calories for […]

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Share your motherhood experience that become a lesson for new moms

Hi friends This post is all about motherhood experiences of every mother out there. Please share your experiences so that new momies prepare themselves for every situation. I shared mine in all my posts. You can share via email or comment below. Please share your experiences of motherhood in the comment section below. I am

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