Hope you all are good with your new ones. Enjoy every moment, it is the best moments of your life.
There are a lot of things that make your life very hectic. You have a lot of work to do for your new one and of course your hubby. They also behave like a baby, I think, sometimes.
You have to take care of yourself, but how?
That’s a big question I think. Everyone will say something but you only understand your condition and situation.
I can say every baby is different in some aspects, in their routine and behavior and eating habits. So whatever people suggest, they are suggesting according to their conditions. That doesn’t mean that they are wrong but I must say that may work or may not for you.
So don’t pressurize yourself if that doesn’t work for you. You just have to think HOW? How things can work for you and what are the changes you can make for yourself.
You have to manage somehow because the perfect time never comes. You have to think and do from the very moment. Don’t think you will do after this or that, just go for it. OK, I am coming to the point.
There are few things you can start with:
Meditation is a bliss for you. It will take your mind in a different peace of the state, away from the pain, a dilemma that a new mom faces, being a first-time mom.
No matter you do it in the morning or evening or full stomach or empty stomach. Just start yourself for your betterment. If you don’t find time just to focus on your breathing process. Inhale and exhale that’s it.
I will discuss how to meditate in my next post.
The difficulty you face make your mind very sad and rude which have a direct impact on the behavior of a newborn. As I said, Kids are the reflection of our behavior.
Try to get up early in morning, have a walk for at least half an hour in fresh air. Meditate for a while, try to get in touch with your kid in the lap. Take early morning Rays which will improve vitamin D of your newborn.
Then after that, you can do PRANAYAMAS like Kapalbhati or Anulom Vilom.
Use some acupressure exercises on your hands and legs. It is a science actually, There are some points in our hand and leg, that are directly connected to our internal organs. You just have to find your problem point. When you press those points regularly, that may solve your problems and give you relief.
If you follow this, you will definitely get a lot of relief in your Body and mind.