You want some relief : Must Read

Hey Everyone
Hope you all are good with your new ones. Enjoy every moment, it is the best moments of your life.
There are a lot of things that make your life very hectic.  You have a lot of work to do for your new one and of course your hubby. They also behave like a baby, I think, sometimes. 
You have to take care of yourself, but how? 
That’s a big question I think. Everyone will say something but you only understand your condition and situation. 
I can say every baby is different in some aspects, in their routine and behavior and eating habits. So whatever people suggest, they are suggesting according to their conditions. That doesn’t mean that they are wrong but I must say that may work or may not for you. 
So don’t pressurize yourself if that doesn’t work for you. You just have to think HOW? How things can work for you and what are the changes you can make for yourself. 
You have to manage somehow because the perfect time never comes. You have to think and do from the very moment. Don’t think you will do after this or that, just go for it. OK, I am coming to the point.
There are few things you can start with:
Meditation
Meditation is a bliss for you. It will take your mind in a different peace of the state, away from the pain, a dilemma that a new mom faces, being a first-time mom. 
No matter you do it in the morning or evening or full stomach or empty stomach. Just start yourself for your betterment. If you don’t find time just to focus on your breathing process. Inhale and exhale that’s it.
I will discuss how to meditate in my next post. 
The difficulty you face make your mind very sad and rude which have a direct impact on the behavior of a newborn. As I said, Kids are the reflection of our behavior.
Walk 
Try to get up early in morning, have a walk for at least half an hour in fresh air. Meditate for a while, try to get in touch with your kid in the lap. Take early morning Rays which will improve vitamin D of your newborn.
Pranayama(Yoga)
Then after that, you can do  PRANAYAMAS like Kapalbhati or Anulom Vilom. 
Acupressure
Use some acupressure exercises on your hands and legs. It is a science actually, There are some points in our hand and leg, that are directly connected to our internal organs. You just have to find your problem point. When you press those points regularly, that may solve your problems and give you relief. 
If you follow this, you will definitely get a lot of relief in your Body and mind.
Thank You.

0 thoughts on “You want some relief : Must Read”

  1. Even thought I don't have a little one anymore, I remember there were several days of pressure. Even without children in the house, there is pressure. Great ideas to help release them. My fav way is to walk.

  2. I've been so slack with yoga and meditation, at one point I was meditation twice a day and it completely change my life, relaxed me, made me more calm and aware. I really need to stop procrastinating and start doing it again.
    Thanks for the great ideas and reminders!

  3. I have recently got into yoga and pilates. I must admit I prefer the more dynamic yoga type, still have problems with totally silencing my brain. Would love try meditation for my anxiety.

  4. I’m not really into yoga, but I can say that as a new(er) mom, taking long walks really helped me to decompress and return back home with a sense of peace and clarity. Thanks for the tips!

  5. My favorite thing to do EVERY DAY is wake up really early. Before ANYONE ELSE so I have time for me, and me ALONE. I get so much work done between the hours of 5 and 7:30am, it's wonderful! And then I exercise for another 2 hours, which is ME TIME as well, and then I feel like me! I feel focused and alive for everyone else in my life!

  6. I can definitely testify to Yoga making a HUGE difference in relieving stress. I just wish I had know about it when mine where still babies.

  7. An important break from all the stress is to just sit down and breath and do this good ideas. I love morning walks it makes me feel energized and I find it as a peaceful time for myself.

  8. The older I get, the more I enjoy time spent alone. I love time spent in solitude with nothing but my thoughts. It's simply amazing just to hear myself think.

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